in Red deer, waking up doesn’t have to be a mad rush toward the door. With a little planning, you can make your mornings an enjoyable time. These ideas can help you find the perfect way to turn your first moments of the day into memorable, relaxing moment.

Skip the Snooze

Upgrade your alarm clock to an option that doesn’t have a snooze button to keep your REM sleep cycle on track. For a more sleep cycle-friendly option, choose an alarm that you have to get out of bed to turn off. If you have a smartphone, alarm clock apps are an option that you can customize with your favorite ringtone for a more enjoyable way to wake up.

Personal Time

Whether you have a busy home life with kids or have to hurry out the door to your 9 to 5, finding a few minutes for yourself in the morning brightens the entire day. Set your clock 30 minutes early, and use the time to read a book, write in your journal or browse through a magazine you haven’t found time to read. Mornings are also a quiet, peaceful time for personal reflection or spiritual studies.

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Open Your Curtains

Natural sunlight boosts energy in the morning by interrupting your body’s production of melatonin, the hormone that is responsible for your sleep cycle. For a natural energy boost on sleepy mornings, open the curtains and let the sun shine into the room. For maximum sun exposure, consider renovating to add windows to the southern or western sides of your home. Alair Homes Red Deer can easily boost the natural light in your home for a healthier, more refreshing sleep cycle.

Get Your Body Started

Starting the day with exercise boosts your energy levels and can even help you maintain a healthy weight. Try going for a brisk walk around the block, or stand on your patio for a few yoga poses to increase your focus and concentration throughout the day. If you aren’t familiar with yoga, opt for a few minutes of stretching followed by meditation to mimic yoga’s positive benefits.

Nourish Yourself

Brew freshly-ground coffee and pair fresh fruit with a warm muffin for a breakfast that gives you a warm feeling for the rest of the day. Avoid rushing through breakfast at least once a week for a feel-good experience to look forward to. If you struggle with finding energy in the morning, switch to a protein-based breakfast to boost your energy levels.

Get Ready for The Day

Take advantage of your quiet time to make the rest of your day flow smoothly. Check your schedule for forgotten appointments, start dinner in the slow cooker, or lay the kid’s clothes out for school to get a head start on your regular schedule. Completing a single item on your to-do list is an inspiring start that can motivate to reach your goals throughout the day.

Get Hydrated

Begin each morning with a glass of water for a healthy, hydrating morning. You can add lemon for a flavorful morning drink, or opt for cooling cucumbers to flavor water on warm summer mornings. Water is also a natural way to stave off headaches, making it the perfect morning addition if you have a high-stress day ahead.